Promote pain relief by sleeping at the right time ? every night
The best time for your body to repair itself is between 10 pm and 2 am. Typically, after sunset, you will begin to feel sleepy as melatonin levels begin to rise within the body. This is your opportunity to get ready for sleep. Here are some great sleeping tips ? especially if you suffer with physical aches and pains:
Avoid watching T.V. or working on your computer past 9 pm (8 pm would be even better)
Remove all electronic devices from your bedroom (including T.V.?s) to make your sleeping area a place of relaxation. Keep in mind, electromagnetic pollution (EMF) has a intense (negative) effect on our neurochemistry.
Watch the sunset or, better yet, take a 10 minute walk around sunset to promote melatonin production and relaxation.
Stop drinking caffeine or eating too much food ? late at night. If your stomach is busy digesting food ? you will have a difficult time going to sleep.
Adjust your sleep habits. If you go to sleep past 10 pm and wake up later than 6 am ? make 10 ? 15 minutes adjustments (each week) until you reach the goal of 10 pm bedtime and 6 am wake up time.
Improve your range of motion to eliminate pain
With my background in exercise science, I am often asked, ?what can I do to get rid of this physical pain?? My answer is always the same ? ?do you stretch?? I?m simply amazed how many people go to doctors and physical therapy facilities without learning a thing about how to improve their muscular flexibility. For example, if you suffer from low back pain, it?s a great idea to loosen up your butt, upper leg and calf muscles.
Tight muscles put a tremendous strain on the body ? so loosen up! If you need help ? I suggest hiring a qualified personal trainer or studying the programs offered by Gray Cook, Mark Verstegen and Michaelle Edwards.
Use the power of the mind to heal the body
Now don?t get me wrong ? what you?re about to read does not give you the license to eat heavily processed foods that promote inflammation; forget about nutritional supplements or other healthy lifestyle habits. But, what I am suggesting is that you believe in the power of consciousness. In other words, believe in yourself!
If you want to improve the quality of your life ? never underestimate the power of prayer, faith and love. If you doubt these words ? watch the video (below) to forever change your perspective on what is truly possible.
About the author: Jonathan Landsman is the managing director of NaturalHealth365.com and host of the NaturalNews Talk Hour ? a free, weekly health show sponsored by NaturalHealth365.com and NaturalNews.com. Jonathan is helping millions of people worldwide create health and physical fitness through a variety of educational and entertaining articles, teleconference calls, live shows and special events.
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Source: http://www.naturalhealth365.com/natural_healing/eliminate-pain.html
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